by Khany Le | May 1, 2021 | workout of the day
Rest Day Awaken Lifestyle Tip #2 We are cyclical creatures. Humans have evolved through many different landscapes and changing environments. One thing that has remained constant over the thousands of years of our species history is the rotation of the earth and the...
by Khany Le | May 1, 2021 | workout of the day
Week 4 – Day 20 Warmup:Thoracic Flow3 Rounds – 10reps each movementhttps://youtu.be/4sdb-QrfnuU A) 3 Sets Increase Effort 8 Single Arm KB Clean and Push Press R5 Box Jump Step Down 30/24″8 Single Arm KB Clean and Push Press L5 Burpee Plate...
by Khany Le | May 1, 2021 | workout of the day
Warmup:3 Sets6 Abduction Bias Goblet Squats/leg 301030sec Single Leg Glute Bridge Hold/side20 Shoulder Taps in Rower Pike Positionshttps://youtu.be/jJc6tsOQVVc Goblet Squatshttps://youtu.be/-7W2f_h9iXE single leg glute holdhttps://youtu.be/pHCeX9g2WN8 Shoulder Taps in...
by Khany Le | May 1, 2021 | workout of the day
Recovery Session with Dr Teddy Willsey A) Recovery Session with Dr Teddy Willsey #6 Shoulder and T-spine recovery Session This prehab routine and recovery workout covers a lot of bases in terms of shoulder health. Use these corrective exercises for a variety of...
by Khany Le | May 1, 2021 | workout of the day
Week 4 – Day 18 Warmup:PreHab Upper 1Yoga Push Up x 10Prone Snow Angels x 10Scapular Pull Ups x 10x 2-3 Setshttps://youtu.be/_AOxb-7uwEE yogahttps://youtu.be/vSou6Vup5W8 snow angelhttps://youtu.be/pE8PJsWEV7k scap pu A) HOT START WARM UP 4-5 Sets20sec Handstand...
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