by Khany Le | Nov 24, 2020 | workout of the day
Full Rest Day Hey Team! You are one week into the second half of this journey. Whether this has been your sole training program, or you have layered on other programs with it, by now you have surely begun to see some trends and patterns. Rest Day Assignment #7 What...
by Khany Le | Nov 24, 2020 | workout of the day
Warmup 3 Sets @ 85% Effort Assault Bike 16/13 Calories 7 Box Jump Step Down 24/20″ rest 75sec 3 Sets @ 85% Effort Assault Bike 16/13 Calories 10 Ring Rows rest 75sec x 3 Assault Bike https://youtu.be/YAehhfg3DD8Box Jump Step...
by Khany Le | Nov 24, 2020 | workout of the day
Warmup 4 Sets NFT6 Single Arm Dumbbell Arnold Z Press/arm 6 KB Rack Elevator Squats (3 Positions – 2sec hold each) 20 Kettlebell Psoas March + Scapular Positional Strength and Active Mobility Work Yoga Push Up 6-8reps x 3 sets – Move Slow and Controlled...
by Khany Le | Nov 22, 2020 | workout of the day
Recovery Session with Dr Teddy Willsey #7 Full Body Recovery Workout |Goblet Squat + Groin Stretch x 8 Yoga Push Up x 8 Shin Box x 8 each side Ring Row + Stretch x 10 1/2 kneeling groin stretch + rotations x 8e side each way Rings Push Up x 8 Rings Chest Stretch x 4...
by Khany Le | Nov 22, 2020 | workout of the day
Happy Birthday Coach Cabz!!!! Warmup 4 Sets NFT 6 Single Leg Banded Hip Thrust R 30X0 6 Single Leg Banded Hip Thrust L @ 30X0 12 Double Leg Banded Hip Thrust FAST rest 15sec 15m Crab Walk with Hip High rest 15sec 20sec L-Sit Flutter Kicks rest 15sec 30′ Curtsy...
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