Saturday – 16th October 2021

Gymnastic SkillAlternating EMOM x 10:Odd – :50s Light RowEven – 10m Handstand Walk Gymnastic CapacityOn the Minute x 5:20 Double-Unders, Max Strict HSPUDirectly into…On the Minute x 5:20 Double-Unders, Max Kipping HSPU Conditioning 2 Rounds:600m Run60/40 Calorie...

Friday – 15th October 2021

Snatch Technique ComplexOn the 2:00 x 4 Sets:3-Position Muscle Snatch1 Pausing Overhead Squat1 Snatch Balance Squat Snatch StaminaOn the Minute x 5:5 Touch-and-Go Squat Snatches Front Squat “2-4-6-8-10”Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4...

Wednesday – 13th October 2021

Assessment Day 3 Warmup 3-4 Rounds Not for Time Quadruped Crawl 10m SLOW rest 15sec 12 Scapular Pull Ups rest 15sec 6-8/arm Half Kneeling Bottom Up KB Press rest 15sec 75 Single Unders rest 90sec   Quadruped...