by Khany Le | Jun 26, 2020 | workout of the day
Conditioning“Toe to Toe” 2 Rounds For Time:800 Meter Run60 Wallballs (9/6kg)400 Meter Run40 Box Jumps (24″/20″)200 Meter Run20 Toes to Bar Odd-Object Conditioning1 Round, Not for Time:200m Sled
by Khany Le | Jun 25, 2020 | workout of the day
1.6km RunInto…10-9-8-7-6-5-4-3-2-1:Goblet Dumbbell ThrustersBurpeesInto…1.6km Run
by Khany Le | Jun 24, 2020 | workout of the day
Box SquatsOn the Minute x 10:2 Box Squats Box height just below parallel Power Clean Technique (A)On the 0:00… On the 2:00 x 5 Sets:1 Pausing Clean Pull1 Pausing Hang Clean High Pull1 Pausing Hang Power Clean1 Hang Power Clean Power Clean Technique (B)On the...
by Khany Le | Jun 23, 2020 | workout of the day
Snatch Pull ComplexOn the 2:00 x 5 Sets:1 Pausing Snatch Deadlift1 High Hang Snatch Pull (pockets)1 Hang Snatch Pull (knees)1 Snatch Pull (floor) Conditioning21-15-9:Squat Snatches (40/20)Chest to Bar Pull-ups Body Armor (A)2 Giant Sets:15-13-11-9Romanian...
by Khany Le | Jun 22, 2020 | workout of the day
Gymnastics Skill“Strict JT”21-15-9:Handstand Push-upsStrict Ring DipsPush-ups ConditioningFor Time:100 Double Unders75/50 Calorie Row50 Box Jumps (24″/20″)50 Burpees100 Double Unders Aerobic Threshold IntervalsChoice of Machine:3 Rounds:1:00 Recovery Pace, :45s...
by Khany Le | Jun 21, 2020 | workout of the day
Mobility1. Overhead Stretch on a Wall : 2 Minute Hold2. Shoulder to Floor: 1 Minute Each Side3. Puppy Pose: 2 Minute Hold4. Spiderman Hold: 3 Minutes Each Side5. Happy Baby: 2 Minute Hold6. Pike Stretch: 2-3 Minute Hold7. Ankle Stretch: 1-2 Minutes Each Side8. Squat...
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