by Khany Le | Jun 19, 2020 | workout of the day
Snatch Technique (A)On the 0:00… On the 2:00 x 5 Sets:3 Muscle Snatches2 Pausing Overhead Squats1 Pausing Snatch Balance Snatch Technique (B)On the 10:00… On the 1:30 x 5 Sets:1 Snatch Pull1 Hang Squat Snatch (just above knee)1 Hang Squat Snatch (just below...
by Khany Le | Jun 18, 2020 | workout of the day
Power Clean TechniqueOn the 2:00 x 5 Sets:1 Clean Pull1 Clean High Pull2 Power Cleans Conditioning3 Rounds:400m Run21 Power Cleans (60/30)
by Khany Le | Jun 17, 2020 | workout of the day
Conditioning5 Rounds of “Cindy” 1 Rd of “Cindy”:5 Pull-Ups + 10 Pushups + 15 Air Squats 5 Rounds of “Mary” 1 Rd of “Mary”5 Strict HSPU, 10 Pistols, 15 Pull-Ups 5 Rounds of “Cindy” 1 Rd of “Cindy”:5 Pull-Ups + 10 Pushups + 15 Air...
by Khany Le | Jun 16, 2020 | workout of the day
ConditioningPart #1 – AMRAP 5:21/15 Calorie Bike/Row15 Toes to Bar21 Front Squats (60/40) Rest 5 Minutes Part #2 – AMRAP 5:21/15 Calorie Bike/Row15 Toes to Bar15 Front Squats (70/50) Rest 5 Minutes Part #3 – AMRAP 5:21/15 Calorie Bike/Row15 Toes to Bar15 Front Squats...
by Khany Le | Jun 15, 2020 | workout of the day
Romanian DeadliftBuild to a Heavy Set of 5 Conditioning400 Meter RunDirectly into…3 Rounds:21 Deadlifts (50/25)15 Burpees9 Push Jerks Handstand Walk Practice10:00 of Handstand Walk Practice
by Khany Le | Jun 14, 2020 | workout of the day
Pausing Back SquatOTM x 10:1 Pause Back Squat* * One second pause at:1. Going Down at Parallel2. Absolute Bottom of Squat3. Going Up at Parallel Body Armor3 Sets:10 Toes to Bar15 Pushups30m Walking Lunges Rest 2:00 between sets. Conditioning“Layup” 5-10-15-20-25:Sit...
Recent Comments