by Khany Le | Apr 26, 2020 | workout of the day
No Available WOD
by Khany Le | Apr 24, 2020 | workout of the day
The Anzac Day is not like other public holidays. It’s a day of remembrance, reflection, and honouring sacrifice. As Australians, we all embody the Anzac spirit. One way in which our community can collectively do this is throwing down and finishing a Hero WOD. Today,...
by Khany Le | Apr 23, 2020 | workout of the day
Beast Builder Thrusters – On the Minute x 7: Minute 1: 61.4/43.2 Minute 2: 70.5/ 47.7 Minute 3: 70.5/ 47.7 Minute 4: 70.5/ 47.7 Minute 5: 61.4/43.2 Minute 6: 52.3 /38.6 Conditioning 2 Rounds For Time: 20 Push Presses (50/30Kg) 30 Single Dumbbell Box Step-ups...
by Khany Le | Apr 22, 2020 | workout of the day
Gymnastics Skill Strict Handstand Push-ups On the 1:30 x 5 Sets: 1 Set of Strict Handstand Push-ups Handstand Walk Biathlon For Time (10 Minute Cap): 80m Handstand Walk *Every Break: 3 Ring Muscle-ups/Bar Muscle up Conditioning AMRAP 13: Buy-In: 500 Meter row Directly...
by Khany Le | Apr 21, 2020 | workout of the day
Grunt Work Week #3 Back Squat With a Running Clock: On the 0: 9 Reps On the 2: 7 Reps On the 4: 5 Reps On the 6: 3 Reps On the 8: 1 Rep On the 9: 1 Rep On the 10: 1 Rep On the 11: 1 Rep On the 12: 1 Rep On the 13: 1 Rep On the 14: 1 Rep Week #3 of our squat cycle,...
by Khany Le | Apr 20, 2020 | workout of the day
Deadlift 15-Rep Max Conditioning Teams of 3 4 Rounds: 4:00 Calorie Row 3:00 Lateral Barbell Burpees 2:00 Deadlifts (100/60) No Rest Between Rounds Midline 4 Sets, Not For Score: Max Effort Strict Handstand Push-ups 20 GHD Sit-ups
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