by Khany Le | Apr 11, 2020 | workout of the day
No Class today. Rest Day
by Khany Le | Apr 10, 2020 | workout of the day
Beast Builder Benchmark 3:00 for Max Reps 3:00 Rest 3:00 for Max Reps 3 “Macho Man” Complexes (50/35) 3 “Macho Man” Complexes (55/40) 3 “Macho Man” Complexes (60/45) 3 “Macho Man” Complexes (65/50) 3 “Macho...
by Khany Le | Apr 9, 2020 | workout of the day
No class today and Next Monday 13th. Rest Day
by Khany Le | Apr 8, 2020 | workout of the day
Strict Handstand Pushups (On the 0:00) For Time: 50 Strict Handstand Push-ups *5 Minute Time Cap Strict Pull-Ups (On the 7:00) 1 Set: Max Unbroken Strict Pull-ups Conditioning (On the 10:00) “Bubbles” AMRAP 12: 8 Barbell Facing Burpees 25 Double Unders Row...
by Khany Le | Apr 7, 2020 | workout of the day
“Grunt Work” Week #1 Back Squat With a Running Clock: On the 0: 9 Reps On the 2: 7 Reps On the 4: 5 Reps On the 6: 3 Reps On the 8: 1 Rep On the 9: 1 Rep On the 10: 1 Rep On the 11: 1 Rep On the 12: 1 Rep Week #1 of our newest squat cycle, where we start...
by Khany Le | Apr 6, 2020 | workout of the day
De-Load Week Conditioning “Deep End” 5 Rounds: 1 Minute Calorie Row 1 Minute Power Cleans (50/35) 1 Minute Lateral Barbell Burpees 1 Minute Rest
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