by Khany Le | Apr 5, 2020 | workout of the day
De-Load Week Snatch Balance Complex (On the 0:00) On the 1:30 x 4 Sets: 1 Snatch Balance 1 Pausing Overhead Squat (3s in bottom) Snatch Complex (On the 6:00…) On the 1:30 x 6 Sets: On the 1:30 x 6 Sets: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch...
by Khany Le | Apr 3, 2020 | workout of the day
De-Load Week Conditioning “Buckle Up” AMRAP 5: 40m Walking Lunge (No Weight) 35 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 20m Single Dumbbell Walking Lunge (22.5/15) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 40m Walking Lunge (No...
by Khany Le | Apr 2, 2020 | workout of the day
De-Load Week Conditioning “Speed Limit” AMRAP 15: Buy-In: 4/3.5k Bike/row Max Rounds in Time Remaining: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups
by Khany Le | Apr 1, 2020 | workout of the day
De-Load Week Clean and Jerk Complex On the 1:30 x 7 Sets: 1 Power Clean 1 Front Squat 1 Push Jerk 1 Cluster Conditioning For Time: 10 Power Cleans (60/40) 50 Air Squats 10 Front Squats 50 Air Squats 10 Push Jerks 50 Air Squats
by Khany Le | Mar 31, 2020 | workout of the day
Gymnastic Conditioning Ascending Ladder for 7 Minutes: 3 Strict Handstand Push-ups, 15 Abmat Sit-ups 6 Strict Handstand Push-ups, 15 Abmat Sit-ups 9 Strict Handstand Push-ups, 15 Abmat Sit-ups 12 Strict Handstand Push-ups, 15 Abmat Sit-ups …. Increase by (3)...
by Khany Le | Mar 30, 2020 | workout of the day
Omegafit Primer 3 Sets Not For Time: 7 Tempo Kettlebell Deadlifts 7 Seated Box Jumps :30 Second Pole Prying Third and final iteration of this primer. Let’s build one last time. Front Squat Waves (Week #3 of 3) On the Minute x 9: EMOM Wave #1: On the 0: 1 Front...
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