by Khany Le | Mar 29, 2020 | workout of the day
Omegafit Primer 3 Sets Not For Time: 7 Kettlebell Turkish Sit-ups :20 Dual Kettlebell Split Stance Iso Hold (Left) :20 Supinated Grip Dead Hang :20 Dual Kettlebell Split Stance Iso Hold (Right) Third and final iteration of this primer. Let’s continue the build...
by Khany Le | Mar 27, 2020 | workout of the day
Conditioning 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds. Gymnastic Skills On the 2:30 x 4 Rounds: 40 Double Unders 15 GHD Sit-ups Max Distance Handstand Walk in Time Remaining
by Khany Le | Mar 26, 2020 | workout of the day
Omegafit Primer 3 Sets Not For Time: 12 Band Resisted Dead Bugs (6/Side) 10 Tempo Dumbbell Squats (5/Side) 8 Pausing Frog Stretch Third and final iteration here – final build. Back Squat – 5-Rep Re-Test Build to Heavy 5 After a build through warming...
by Khany Le | Mar 25, 2020 | workout of the day
Power Clean Cycling 3 Rounds: AMRAP 20 Seconds: Max Reps @ 70% – Rest 40 Seconds – AMRAP 30 Seconds: Max Reps @ 75% – Rest 30 Seconds – AMRAP 40 Seconds: Max Reps @ 80% – Rest 1:20 – Conditioning AMRAP 20: 1 Round of “The...
by Khany Le | Mar 24, 2020 | workout of the day
OmegafitPrimer 3 Sets Not For Time: 7 Tempo Kettlebell Deadlifts 7 Seated Box Jumps :30 Second Pole Prying Front Squat Waves (Week #2 of 3) On the Minute x 9: Wave #1: On the 0: 1 Front Squat On the 1: 1 Front Squat On the 2: 1 Front Squat Wave #2: On the 3: 1 Front...
by Khany Le | Mar 23, 2020 | workout of the day
Omegafit Primer 3 Sets Not For Time: 7 Kettlebell Turkish Sit-ups :20 Dual Kettlebell Split Stance Iso Hold (Left) :20 Supinated Grip Dead Hang :20 Dual Kettlebell Split Stance Iso Hold (Right) Jerk Drive 4 Sets of the Complex: 1 Pausing Drive + 2 Regular Drives...
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