Gymnastic Skill
Alternating EMOM x 10:
Odd – :50s Light Row
Even – 10m Handstand Walk

Gymnastic Capacity
On the Minute x 5:
20 Double-Unders, Max Strict HSPU
Directly into…
On the Minute x 5:
20 Double-Unders, Max Kipping HSPU

Conditioning
2 Rounds:
600m Run
60/40 Calorie Bike
40/30 Calorie Row