The Anzac Day is not like other public holidays. It’s a day of remembrance, reflection, and honouring sacrifice. As Australians, we all embody the Anzac spirit. One way in which our community can collectively do this is throwing down and finishing a Hero WOD.

Today, our Australian Hero WOD will honour a fallen Australian soldier on this very important day.


5 rounds for time

Run 400 meters
10 burpee box jumps (24in/20in)
10 sumo deadlift high pulls (43kg/30kg)
10 thrusters (43kg/30kg)
Rest 1 minute


Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on 23 May 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife, Elvi, his mother, Allison, and his father, David. Donations can be made in his name to the Commando Welfare Trust.