Thursday- 24th September 2020

Press Complex
Build to a Heavy:
2 Push Presses
3 Push Jerks

Conditioning
15-12-9:
Push Press (45/25kg)
Box Step DB (22.5/15Kg to 24″/20″)

.. Directly into:

15-12-9:
Push Jerks
Box Jump (24″/20″)