WEEK 12 – Active Recovery, Thursday – 1st July 2021

Active Recovery – Rest Day

A) Blood Flow

A. 20min RTW
1min Row
1min Bike
1min Jog
1min Jump Rope
1min Plank on Hands

B. 10min Walk – briskly

C. 20mins Continuous Work
Row 10mins Easy *every 2mins
– 10sec Star Side Plank/side
Assault Bike 10mins Easy *every 5mins
– 10 Russian Swings Moderate load

D. 10min Walk – briskly

We have arrived at the final rest day of the program and we are closing in the final sessions. It has been a pleasure sharing these active recovery methods. Please keep it up.

Regards,
Coach Khang