Full Rest Day

Hey Team! You are one week into the second half of this journey. Whether this has been your sole training program, or you have layered on other programs with it, by now you have surely begun to see some trends and patterns.

Rest Day Assignment #7

What are you learning about Functional Bodybuilding? What is functional bodybuilding? What is the culture of the Awaken Training Series approach to training?

As always have a relaxing day where you stretch your mental and emotional bodies more than you tax your physical bodies.

Coach Khang