Recovery Session with Dr Teddy Willsey #7

  • Full Body Recovery Workout |
  • Goblet Squat + Groin Stretch x 8
  • Yoga Push Up x 8
  • Shin Box x 8 each side
  • Ring Row + Stretch x 10
  • 1/2 kneeling groin stretch + rotations x 8e side each way
  • Rings Push Up x 8
  • Rings Chest Stretch x 4 each way
  • Lateral Lunge x 8 each way
  • Dead Bug x 8 each side

    All the best,
    Teddy

    Demo video https://youtu.be/5X4NmOrgMtQ