Active Recovery – Rest Day

A) Blood Flow

Round the World – 45mins Continuous
2min Row
10 Straight leg sit ups
2min AB
20 Step ups (10/leg)
2min Run
10 Banded Glute Bridges

Continuous movement with simple repeatable tasks is a very valuable recovery tool. The past few weeks you have been walking, hiking, and doing the Round the World. Here is a version that allows you to work in some stability exercises as well as some simple contractions. You can get creative with these. The key is to keep the tasks simple and easy. You want to move at a pace that you could sustain for 4+ hours.

Coach Khang