wod

Full Rest Day Hey Team! You are one week into the second half of this journey. Whether this has...

Warmup 3 Sets @ 85% Effort Assault Bike 16/13 Calories 7 Box Jump Step Down 24/20" rest 75sec 3...

Warmup 4 Sets NFT6 Single Arm Dumbbell Arnold Z Press/arm 6 KB Rack Elevator Squats (3 Positions -...

Recovery Session with Dr Teddy Willsey #7 Full Body Recovery Workout |Goblet Squat + Groin Stretch...

Happy Birthday Coach Cabz!!!! Warmup 4 Sets NFT 6 Single Leg Banded Hip Thrust R 30X0 6 Single Leg...

Warmup EMOM x 12-15mins 1st - 30X0 Goblet Cossack Squat x 3-4/leg 2nd - 10-12 Russian KBS Heavy...