workout of the day
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WEEK 11 – REST DAY Life style Tip #6, Sunday – 27th June 2021
Rest Day Awaken Nutrition Tip #6 Carbohydrates have been given a bad repuatation in the recent...
WEEK 11 – Day 55, Saturday – 26th June 2021
Week 11 - Day 55 Warmup:Hamstring Active Mobility Work and Prefatigue Pump3 setsBanded Hamstring...
WEEK 11 – Day 54, Friday – 25th June 2021
Week 11 - Day 54 Warmup:3 Sets10 Ring body Saw 202040' HS Walk10 GHD Back Extensions (controlled...
WEEK 11 – Active Recovery MINDFULNESS, Thursday – 24th June 2021
Active Recovery - Rest Day A) Mindfulness 60mins Hike - No Pack this week and move switftly Head...
WEEK 11 – Day 53, Wednesday – 23rd June 2021
Week 11 - Day 53 Warmup:Scapular Strength IsometricsSingle Arm Handstand Hold 12-15sec/armSingle...
WEEK 11 – Day 52, Tuesday – 22nd June 2021
Week 11 - Day 52 Warmup:3 Sets - Blood Flow + Hip Speed + Scapular PrepAssault Bike 60sec6-8...