workout of the day
wod
WEEK 2 – Rest Day, Sunday – 24th January 2021
Rest Day WHY WE TRAIN Anonymous Omegafit Participant I love to train because it is something not...
WEEK 2 – Day 10, Saturday – 23rd January 2021
Week 2 - Day 10 Warmup:Aerobic Primer30sec Assault Bike @ 75-80% x 8 sets30sec Rest*build your...
WEEK 2 – Day 9, Friday – 22nd January 2021
Week 2 - Day 9 Warmup:5 Sets Warm Up25' Reverse Quadruped Crawl (slow and deliberate)6 Box Jumps...
WEEK 2 – Recovery Session with Dr Teddy Willsey Thursday – 21st January 2021
Active Recovery Day Walk 30min Continuous for active recovery. Unplug yourself today and try to do...
WEEK 2 – Day 8, Wednesday – 20th January 2021
Week 2 - Day 8 Warmup:Assault Bike Easy 6mins - For the final 12sec of every 90sec interval (4...
WEEK 2 – Day 7, Tuesday – 19th January 2021
Week 2 - Day 7 Warmup:EMOM x 12mins1st - 20 Backward Single Unders + 30 Forward Single Unders2nd -...