wod

Full Rest Day Hey OMEGA TEAM! Use today to NOT focus on your fitness, but rather focus on the...

Warmup 2 Rounds - CNS PREP 5 Tall Box Jumps (land with straight legs - priority is catching your...

Warmup 3-4 Sets NFT 6-8/arm 3111 Half Kneeling Dumbbell Press/arm 30sec Goblet Squat Isometric...

Recovery Concepts Recovery Day - The focus of this day is about getting outside to enjoy your body...

Warmup 3 Sets NFT 30sec/leg Single Leg Glute Bridge Hold rest 15sec Reverse Plank Bridge 30sec...

Warmup 3 Sets NFT - Single leg focus FBB Warm Up 6 reps/leg Plate Loaded Lateral Box Step Down...