wod

Gymnastic SkillAlternating EMOM x 10:Odd – :50s Light RowEven – 10m Handstand Walk Gymnastic...

Snatch Technique ComplexOn the 2:00 x 4 Sets:3-Position Muscle Snatch1 Pausing Overhead Squat1...

AMRAP 20:21 KB Swings 24/16kg15 KB Goblet Squats9 CTB Pull-Ups200 Meter Run Body Armor3 Rounds,...

Assessment Day 3 Warmup 3-4 Rounds Not for Time Quadruped Crawl 10m SLOW rest 15sec 12 Scapular...

Assessment Day 2 Warmup 3-4 Rounds Not for Time 5 Seated Box Jumps (step down) - build height rest...

Assessment Day 1 Warmup 3-4 Rounds Not for Time 10 Goblet Squats @ 31X1 Tempo rest 30sec 10m...