workout of the day
wod
WEEK 2 – Day 6, Monday – 19th October 2020
Warmup 3 Sets NFT 6-8/arm @ 2121 Standing Landmine Press rest 15sec Reverse Quadruped Crawl 10m...
WEEK 1 – REST DAY, Sunday – 17th October 2020
Full Rest Day Hey OMEGA TEAM! These days are important. You put in such great work this first week...
WEEK 1 – Day 5, Saturday – 17th October 2020
Warmup 2 Rounds - CNS PREP 5 Seated Box Jumps 5 Med Ball Reverse Toss 3 Rounds - Build pace a...
WEEK 1 – Day 4, Friday – 16th October 2020
Warmup 3-4 Sets NFT 6-8/arm 3111 Half Kneeling Kettlebell Press/arm 30sec Wall Sit + Scapular...
WEEK 1 – RECOVERY, Thursday – 15th October 2020
Recovery Session with Dr Teddy Willsey #1 Recovery day can be handled a number of different ways....
WEEK 1 – Day 3, Wednesday – 14th October 2020
Warmup 3 Sets NFT 20sec/leg Single Leg Glute Bridge Hold rest 15sec Reverse Plank Bridge 20sec...