workout of the day
wod
WEEK 7 – Day 33, Wednesday – 24th February 2021
Week 7 - Day 33 Warmup:Row 150m Accelerationrest walk 75sec x 5 sets*Acceleration means you start...
WEEK 7 – Day 32, Tuesday – 23rd February 2021
Week 7 - Day 32 Warmup:3-4 Sets NFTAB 10 Cals4 Muscle Up Rows 3131 tempo (push feet further...
WEEK 7 – Day 31, Monday – 22nd February 2021
Week 7 - Day 31 Warmup:2 Sets - Increase your effort on every setRow 700/600m10 Dumbbell...
WEEK 6 – Rest Day, Sunday – 21st February 2021
Rest Day QUOTE "When people pace at the beginning, that’s another way to manage intensity for your...
WEEK 6 – Day 31, Saturday – 20th February 2021
Week 6 - Day 31 Warmup:Aerobic Primer45sec AB @ 75-80% x 5 sets45sec Rest*build your pace with...
WEEK 6 – Day 30, Friday – 19th February 2021
Week 6 - Day 30 Warmup:Aerobic Primer45sec Run @ 75-80% x 5 sets45sec Rest*build you pace with...