workout of the day
wod
WEEK 12 – Day 60, Saturday – 3rd July 2021
Week 12 - Day 60 Warmup:Hamstring and Scapular Prefatigue Pump3 setsRower Hamstring Curls x 10...
WEEK 12 – REST DAY Life style Tip #6, Sunday – 4th July 2021
Rest Day Awaken Lifestyle Tip #6 Life moves fast and one day blends into the next. For many people...
WEEK 12 – Day 59, Friday – 2nd July 2021
Week 12 - Day 59 Warmup:3 Sets20m Bottoms Up Kettlebell Single Arm Carry/arm15 Band Resisted Glute...
WEEK 12 – Active Recovery, Thursday – 1st July 2021
Active Recovery - Rest Day A) Blood Flow A. 20min RTW 1min Row 1min Bike 1min Jog 1min Jump Rope...
WEEK 12 – Day 58, Wednesday – 30th June 2021
Week 12 - Day 58 Warmup Max Effort Freestand Handstand Max Seconds (hands cannot move) - 2...
WEEK 12 – Day 57, Tuesday – 29th June 2021
Week 12 - Day 57 Warmup 3 Sets 60sec Row 10 Push Ups 20X0 20 Band Pull Throughs 60sec Bike 5...