workout of the day
wod
WEEK 11 – Day 52, Tuesday – 22nd June 2021
Week 11 - Day 52 Warmup:3 Sets - Blood Flow + Hip Speed + Scapular PrepAssault Bike 60sec6-8...
WEEK 11 – Day 51, Monday – 21st June 2021
Week 11 - Day 51 Warmup:3 Sets -5 Kneeling Jump to Hurdle Hop12 Standing Pallof Press/side15m KB...
WEEK 10 – REST DAY Life style Tip, Sunday – 20th June 2021
Rest Day Lifestyle Tip #5 We are back talking about digestion this week. Just like sleep it is...
WEEK 10 – Day 50, Saturday – 19th June 2021
Week 10 - Day 50 Warmup:Scapular Positional Strength and Active Mobility Work3 SetsProne Y’s on...
WEEK 10 – Day 49, Friday – 18th June 2021
Week 10 - Day 49 Warmup:3 Sets20 Windshield Wipers3 KB Windmill/arm30sec Weighted Superman Hold 3...
WEEK 10 – Recovery Session Dr Teddy, Thursday – 17th June 2021
Dr Teddy Willsey A) Recovery Session with Dr Teddy Willsey #12 Full Body Recovery or Replacement...