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by admin | Feb 3, 2020 | workout of the day
WARM UP Tabata Hollow Hold, WOD CROSSFIT TOTAL is The score is the total number of all 3 lifts combined, so a 100kg back squat, 60kg press and 120kg deadlift would give a score of 280kg. 1RM BACK SQUAT . 1RM SHOULDER PRESS . 1RM DEADLIFT ACCESSORIES 5 Sets 10 Sec...
by admin | Feb 1, 2020 | workout of the day
WARM UP 400m Run, then2 Rounds of 5 kipping Swings, 10 Sit ups, 15 Air Squats; then, Tabata Hollow Holds 20 Sec on/ 10 sec off STRENGTH Bench Press 4 reps x 6 rounds warm up & ; then stick to a comfortable weight through out. 60-70% 1RM. SKILLS – Practice...
by admin | Jan 31, 2020 | workout of the day
WARM UP Hip Mobility 3 Sets 5 Deadlift 5 Power Clean 5 Thruster STRENGTH 1RM DEADLIFT take 20 min to find your 1 rep max. Rest as necessary. WOD AMRAP 3 10 Burpees 40 Double Unders REST 3 Min AMRAP 3 10 Burpees 10/7 Cal Ride/Row REST 3 Min AMRAP 3 10...
by admin | Jan 30, 2020 | workout of the day
WARM UP 2 Rounds: 400m Run 40m Lunge 15 KBS (light) STRENGTH 1 RM STRICT PRESS 20 min to find your 1 rm WOD AMRAP 15min 5 Pushups 10 KBS 24/16 15 Abmat Sit ups
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