by admin | Jan 29, 2020 | workout of the day
WEIGHTLIFTING WARM UP PVC Snatch Warm Up Dislocates/Deadlift/Pull/Muscle/Power/OHS/Snatch Posterior chain prep STRENGTH 1RM BACK SQUAT 20 Min to find your 1 rep max, Rest as necessary. 1 RM SNATCH Build as needed. Guide: 40%, 50%, 60%, 70%, 80%. Notes: focus should be...
by admin | Jan 28, 2020 | workout of the day
WARM UP 2 Sets: 10m Walking Calf Raises 10m High Kicks 10m Lunge Twist 10m Inchworms 10m Cartwheels 10 Banded Tricep Extensions 2 Sets: 30 Hollow Rocks 10 Toe To Rings SPRINT INTERVALS 4 Rounds: 15 Ring Dips RX + 5 SRMU, 5 RMU, 5 Ring Dip 10 Box Jump 30/24...
by admin | Jan 27, 2020 | workout of the day
No Class Australia Day 2020
by admin | Jan 25, 2020 | workout of the day
WARM UP 2 Sets 90s Bike/Row16 Front Rack Box Step Overs 24/20 12 Wall Ball + Clean (light) STRENGTH With a partner: (1 Work 1 Rest) 3 Sets 12 DB Box Step Ups 22.5/15 to 24/20″ 4 Sets 30m KB Overhead Lunge 5 Sets (from the rack) 8 Thruster’s –...
by admin | Jan 24, 2020 | workout of the day
WEIGHTLIFTING WARM UP 5 Deadlift 5 Power Clean 5 Thruster 5 Narrow Grip OHS STRENGTH 5 Sets – building 3 Clean Pull 4 Power Clean (Pause In Catch) + Split Jerk . Then Find your 1RM...
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