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Thursday – 23rd January 2020

by | Jan 23, 2020 | workout of the day

WARM UP Dynamic Laps 2 Rounds:400m Run 40m Lunge 15 KBS  WOD 3 Rounds @ moderate pace. 15 Bench Press @ 40% 200m Run 15 Burpee Box J 24″ 500m Row 15 DB OH Lunge 22.5/15 (per side) 200m...