Tuesday – 28th January 2020

WARM UP

2 Sets:

10m Walking Calf Raises

10m High Kicks

10m Lunge Twist

10m Inchworms

10m Cartwheels

10 Banded Tricep Extensions

2 Sets:

30 Hollow Rocks

10 Toe To Rings

SPRINT INTERVALS

4 Rounds:

15 Ring Dips RX + 5 SRMU, 

5 RMU, 

5 Ring Dip

10 Box Jump 30/24

5 DSHSPU

Rest 3 min RX + 10m HS Walk in ‘rest’

Note: Ring Dips to Box dips, DSHSPU to lowers/push ups if needed.