WEEK 4 – REST DAY, Sunday – 9th May 2021

Rest Day Awaken Lifestyle Tip #2 We are cyclical creatures. Humans have evolved through many different landscapes and changing environments. One thing that has remained constant over the thousands of years of our species history is the rotation of the earth and the...

WEEK 4 – Day 19, Friday – 7th May 2021

Warmup:3 Sets6 Abduction Bias Goblet Squats/leg 301030sec Single Leg Glute Bridge Hold/side20 Shoulder Taps in Rower Pike Positionshttps://youtu.be/jJc6tsOQVVc Goblet Squatshttps://youtu.be/-7W2f_h9iXE single leg glute holdhttps://youtu.be/pHCeX9g2WN8 Shoulder Taps in...

WEEK 4 – Day 18, Wednesday – 5th May 2021

Week 4 – Day 18 Warmup:PreHab Upper 1Yoga Push Up x 10Prone Snow Angels x 10Scapular Pull Ups x 10x 2-3 Setshttps://youtu.be/_AOxb-7uwEE yogahttps://youtu.be/vSou6Vup5W8 snow angelhttps://youtu.be/pE8PJsWEV7k scap pu A) HOT START WARM UP 4-5 Sets20sec Handstand...

WEEK 4 – Day 17, Tuesday – 4th May 2021

Week 4 – Day 17 Warmup:3 Sets -5 Single Arm KB Overhead Squat 3111/arm6/arm Half Kneeling Arnold Press w/ band row 20X130sec Chinese Plank Face Downhttps://youtu.be/Z4UwWZ7ipkE Half Kneeling Arnold Presshttps://youtu.be/crOENtBfluo Chinese Plank Face...