by Khany Le | Oct 10, 2021 | workout of the day
Gymnastic SkillAlternating EMOM x 10:Odd – :50s Light RowEven – 10m Handstand Walk Gymnastic CapacityOn the Minute x 5:20 Double-Unders, Max Strict HSPUDirectly into…On the Minute x 5:20 Double-Unders, Max Kipping HSPU Conditioning 2 Rounds:600m Run60/40 Calorie...
by Khany Le | Oct 10, 2021 | workout of the day
Snatch Technique ComplexOn the 2:00 x 4 Sets:3-Position Muscle Snatch1 Pausing Overhead Squat1 Snatch Balance Squat Snatch StaminaOn the Minute x 5:5 Touch-and-Go Squat Snatches Front Squat “2-4-6-8-10”Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4...
by Khany Le | Oct 10, 2021 | workout of the day
AMRAP 20:21 KB Swings 24/16kg15 KB Goblet Squats9 CTB Pull-Ups200 Meter Run Body Armor3 Rounds, Not for Time:21 Double Dumbbell Bench Presses9 Strict Pull-Ups
by Khany Le | Oct 10, 2021 | workout of the day
Assessment Day 3 Warmup 3-4 Rounds Not for Time Quadruped Crawl 10m SLOW rest 15sec 12 Scapular Pull Ups rest 15sec 6-8/arm Half Kneeling Bottom Up KB Press rest 15sec 75 Single Unders rest 90sec Quadruped...
by Khany Le | Oct 10, 2021 | workout of the day
Assessment Day 2 Warmup 3-4 Rounds Not for Time 5 Seated Box Jumps (step down) – build height rest 30sec 20sec Side Plank R 20sec Side Plank L rest 30sec 12 Scapular Push Ups rest...
by Khany Le | Oct 10, 2021 | workout of the day
Assessment Day 1 Warmup 3-4 Rounds Not for Time 10 Goblet Squats @ 31X1 Tempo rest 30sec 10m Monster Band Walk/side rest 30sec Row 60sec @ increasing effort every 15sec rest 2mins Welcome to your first assessment workout! Enjoy these three assessment workouts this...
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