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Thursday – 30th January 2020

by | Jan 30, 2020 | workout of the day | 0 comments

WARM UP

2 Rounds:

400m Run

40m Lunge

15 KBS (light)

STRENGTH

1 RM STRICT PRESS

20 min to find your 1 rm

WOD

AMRAP 15min

5 Pushups

10 KBS 24/16

15 Abmat Sit ups

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