Friday – 31st January 2020

WARM UP

Hip Mobility 3 Sets

5 Deadlift

5 Power Clean

5 Thruster

STRENGTH

1RM DEADLIFT take 20 min to find your 1 rep max. Rest as necessary. 

WOD

AMRAP 3 

10 Burpees

40 Double Unders

REST 3 Min

AMRAP 3

10 Burpees

10/7 Cal Ride/Row

REST 3 Min

AMRAP 3

10 Burpees

10/7 Cal Row/Ride