Saturday – 1st February 2020

WARM UP

400m Run, then2 Rounds of 5 kipping Swings, 10 Sit ups, 15 Air Squats;

then, Tabata Hollow Holds 20 Sec on/ 10 sec off

STRENGTH

Bench Press 4 reps x 6 rounds

warm up & ; then stick to a comfortable weight through out. 60-70% 1RM.

SKILLS – Practice your Snatch 10mins.

CONDITIONING BENCHMARK “ISABEL” 30 REPS OF SNATCHES (61/43Kg) 

Scaling option ->Intermediate – (50/35Kg)

Beginner – (35/25Kg)