“The weekly themes were well designed and the introduction to the themes were interesting and motivating. The therapist’s support was very important. In the chat, I was able to discuss important issues and challenges for me. One of the most important insights during the program came to me from a phrase that went something like “eyes see, ears hear and the mind thinks.” For someone who tends to overthink things, this was a welcome explanation.” My therapist, Sarah was incredibly supportive and always available if I needed a little extra help. I’ve learned to pull myself out of thinking traps that normally would have caused me to spiral and end up not being able to get out of bed for days. The HRVB is also great for learning to self regulate and I still use it daily.
- Up to four face-to-face therapy sessions, via video call, plus unlimited support via in-app chat—all with a licensed therapist who will be with you for the duration of the program.2.
- Meru Health Coaching is an 8-week program for mild to moderate mental issues.
- “I am very thankful to have participated in the treatment program with Meru Health. I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.
- That’s why Meru Health’s licensed therapists are available via both scheduled video calls and unlimited in-app chat.
- Guided in-app activities and lessons to help you develop skills for reducing stress, increasing resilience, and unlocking your best self.3.
Meru Health treatment: A comprehensive solution
For those who may not be ready to enroll in the 12-week program, there is an 8-week program too. However, it is only designed to target mild stress, anxiety, and depression. “I was very positively surprised by how effective the system of mobile therapy was. When I started the therapy, I was very anxious about everything and no longer knew what was causing the anxiety. With the daily exercises and the therapist, we started working together, piece by piece. Doing the exercises in the beginning felt challenging and scary because they “forced” me to focus on myself and my understanding the pros and cons of ebitda feelings. “Meru Health is a combination of professionalism, responsibility and ambition. Based on these reasons we wanted to start a partnership. The user experience of the digital clinic has surprised with it’s ease and human proximity. These support the patients’ engagement on working towards a better well being.”
Supports
Understanding your own values and self-compassion was also a valuable part of the program. You don’t have to be physically anywhere, at a certain time, but you can do exercises and communicate the therapist the rhythm of your life. The professional support and cheer given by the therapist always kept me going even though I sometimes seemed unable to. In all respects, the program was very useful and functional to me, and it helps in the long run in managing my life.” Meru Health’s program validated by clinical research and published in peer-reviewed journals, has partnered with Harvard, Stanford Medicine, and UC Davis to bring you top-notch mental health support. We connect emotional well-being with physical habits through a holistic approach that’s 67% more effective than traditional therapy and medication.
Our program includes 12 distinct themes to help you address mental health from all angles. This makes overcoming challenges more manageable and allows you to develop skills and habits to prevent relapse. Our holistic mind-body approach combines dedicated therapist support, behavioral science, and breakthrough technology to deliver industry-leading outcomes. Among the 57 companies on our list, a few clear trends that stand out. The first trend is an increased focus on mental health care, which coincides with a growing rate of mental illnesses and related concerns. From the increasing use of data-based decision making, growing acceptance of telehealth, to the integration of AI into diagnosis, the healthcare space is rapidly being integrated with technology.
And gave a ray of hope to scores of mentally unstable patients worldwide. We break down mental health so you can break through to better well-being. In light of these societal shifts and an overall move toward digitization, these 57 healthcare startups have the potential to influence health and wellness in a big way over the next few years. The healthcare unicorn raised an additional $109 million in new funding in March 2024.
Discover how our 12-week program goes beyond traditional therapy to address the root causes of depression, anxiety, and stress—not only to treat but heal. The pre-sign-up process or registration involved a quick questionnaire to identify my mental healthcare challenges, goals, and specific requirements. This step also confirmed my eligibility and provided additional details regarding copays/treatment costs.
BIOFEEDBACK (Heart Rate Variability) DEVICE
Since its inception, the company has gained over $200M in investments and has been leveraged by researchers in multiple clinical trials. Privacy is a fundamental right and core value at Meru Health. Our HIPAA Compliant platform ensures your personal information is protected inherent risk vs control risk and encrypted at all times. We value your privacy and will not share any identifiable information with your employer or anyone else, giving you control over your private information.
Nutrition, sleep, exercise, and even simple breath directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action.The Meru Health AppThe Meru Health app enhances your care experience with guided, evidence-based lessons and activities that you can do on your own or with support of your therapist or coach.In-network Insurance CoverageMeru Health is covered by several health insurance providers and is a free employee benefit with some employers. But even the 12-week program is far cheaper how to process an invoice than the average cost of 12 weeks of traditional therapy.Our team will connect with your health plan to determine your cost share, if any.Proven OutcomesAfter program completion, 73% of Meru participants show clinically significant improvement, and 59% are in remission from symptoms of depression or anxiety. This exceeds the 12-week outcomes of traditional approaches to mental health care.The 12-Week Treatment Program1.
“Being an entrepreneur and a mother, it is often a challenge to find time for myself every day to reflect on my well being and focus on what really matters to me. Meru Health’s Digital Clinic was a wonderful way for ensuring I schedule some time every day for my personal growth and happiness. Sign up today and be talking to your therapist within a week. This is NOT a promotional post — I don’t know anything about this company except what I read on their website and in a couple of news stories. Just hoping to connect with folks who’ve used their services or worked for them. According to BetterUp’s reports, they’ve found that individuals who partake in their services see a 130% increase in job performance.
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