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Friday – 24th January 2020

by | Jan 24, 2020 | workout of the day | 0 comments

WEIGHTLIFTING

WARM UP

5 Deadlift

5 Power Clean

5 Thruster

5 Narrow Grip OHS

STRENGTH

5 Sets – building

3 Clean Pull

4 Power Clean (Pause In Catch) + Split Jerk

.

Then Find your 1RM Deadlift

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