WARM UP
Tabata Hollow Hold,
WOD
CROSSFIT TOTAL is The score is the total number of all 3 lifts combined, so a 100kg back squat, 60kg press and 120kg deadlift would give a score of 280kg. 1RM BACK SQUAT . 1RM SHOULDER PRESS . 1RM DEADLIFT
ACCESSORIES
5 Sets
10 Sec L-Sit
20 Sec Rest
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