WARM UP

Tabata Hollow Hold,

WOD

CROSSFIT TOTAL is The score is the total number of all 3 lifts combined, so a 100kg back squat, 60kg press and 120kg deadlift would give a score of 280kg. 1RM BACK SQUAT . 1RM SHOULDER PRESS . 1RM DEADLIFT

ACCESSORIES

5 Sets

10 Sec L-Sit

20 Sec Rest