WARM UP
400m Run, then2 Rounds of 5 kipping Swings, 10 Sit ups, 15 Air Squats;
then, Tabata Hollow Holds 20 Sec on/ 10 sec off
STRENGTH
Bench Press 4 reps x 6 rounds
warm up & ; then stick to a comfortable weight through out. 60-70% 1RM.
SKILLS – Practice your Snatch 10mins.
CONDITIONING BENCHMARK “ISABEL” 30 REPS OF SNATCHES (61/43Kg)
Scaling option ->Intermediate – (50/35Kg)
Beginner – (35/25Kg)
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