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Thursday – 23rd January 2020

by | Jan 23, 2020 | workout of the day | 0 comments

WARM UP

Dynamic Laps

2 Rounds:400m Run

40m Lunge

15 KBS 

WOD

3 Rounds @ moderate pace.

15 Bench Press @ 40%

200m Run

15 Burpee Box J 24″

500m Row

15 DB OH Lunge 22.5/15 (per side)

200m Run

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