WARM UP
2 Rounds:
400m Run
40m Lunge
15 KBS (light)
STRENGTH
1 RM STRICT PRESS
20 min to find your 1 rm
WOD
AMRAP 15min
5 Pushups
10 KBS 24/16
15 Abmat Sit ups
WARM UP
2 Rounds:
400m Run
40m Lunge
15 KBS (light)
STRENGTH
1 RM STRICT PRESS
20 min to find your 1 rm
WOD
AMRAP 15min
5 Pushups
10 KBS 24/16
15 Abmat Sit ups
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