WARM UP
2 Sets:
10m Walking Calf Raises
10m High Kicks
10m Lunge Twist
10m Inchworms
10m Cartwheels
10 Banded Tricep Extensions
2 Sets:
30 Hollow Rocks
10 Toe To Rings
SPRINT INTERVALS
4 Rounds:
15 Ring Dips RX + 5 SRMU,
5 RMU,
5 Ring Dip
10 Box Jump 30/24
5 DSHSPU
Rest 3 min RX + 10m HS Walk in ‘rest’
Note: Ring Dips to Box dips, DSHSPU to lowers/push ups if needed.
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