WEIGHTLIFTING
WARM UP
PVC Snatch Warm Up
Dislocates/Deadlift/Pull/Muscle/Power/OHS/Snatch
Posterior chain prep
STRENGTH
1RM BACK SQUAT
20 Min to find your 1 rep max, Rest as necessary.
1 RM SNATCH
Build as needed. Guide: 40%, 50%, 60%, 70%, 80%.
Notes: focus should be on quality and consistency across all sets.
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