WEEK 8 – Recovery Day Thursday – 4th March 2021

Active Recovery – Rest Day

A) Active Recovery Day

45mins Continuous Flow

AB 40/30 Cals 
20sec Ring Body Saw (10sec OUT and 10sec Back) 
Row 40/30 Cals (damper 1) 
6 KB Windmill/arm 
Run 600m 
20sec Single arm Active bar hang

*Remember that active recovery is NOT about output. Flow means to allow the systems of the body to work without fatigue. Breathing, circulation, mental focus, all of these things can fill you up when performed consciously and not mindlessly. 

#FLOWSTATE #MINDFUL
https://youtu.be/EqGVH1qHzwU ring body saw
https://youtu.be/3rtUK_jUv4s kettle bell windmill
https://youtu.be/JCViFe7dEbA single arm active bar hang

Warm Regards,

Coach Khang