Rest Day
Rest Day
QUOTE
More on your Why
“There are a lot of external factors that could potentially be mistaken for your motivation to actually go work out and be fit. Society places these pressures on people. You should do this or you should do that. But we want our clients to really get in touch with why they’ve come to the gym. Why do they decide to make the choice to be healthy? Why do they decide to make the choice to pick up the weight everyday? Why are they choosing to eat the good food vs. the junk food?
Not just because their coach has told them to do it. When are you internally driven to make the better choice to live a fuller and larger life. That’s not something that is on the tip of peoples’ tongues when they come in. They need to be spoken to and then listened to. We need to have a dialogue. We need to uncover why they got here in the first place. What’s driving them?
When we know the answer to this then we can prescribe with purpose behind everything. Working with one of our coaches and going through this process of transformation isn’t easy. It’s going to require some sweat. It’s going to require doing things at times that maybe don’t feel optimal. It’s going to require fighting urges to fall into old habits.
If a client knows why they’re doing it and they have purpose behind it, it can serve as that extra insurance policy against falling victim to those outside pressures or those mistakes that they can make along the way.”
Regards,
Coach Khang
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