Active Recovery – Rest Day
A) Active Recovery
60mins Continuous Work – Total Work Time
A. Row 15mins Easy
*every 5mins
– 50m Farmers Carry light
– 30sec Ring Plank
B. Assault Bike 15mins Easy
*every 5mins
– 30sec Sorenson
– 3 TGU/arm light
C. Jog 15mins Easy
*every 5mins
– 30sec Hollow Hold
– 30sec Superman Hold
D. Skip Rope 15mins Easy
*every 3mins
– 10 Step Ups
– 20sec Active Hang on Bar
Hopefully you are seeing how even this simple easy work as part of your active recovery can progress from week to week. Three weeks ago we were at 40mins of work and now we are at 60mins of work. Effort should NOT be increasing. Only duration. All of this should be done at an easy pace. One that you feel refreshed after and leaves you able to focus.
#Accumulation #Purpose #Recover
Warm Regards,
Coach Khang
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