WEEK 3 – Active Recovery day, Thursday – 29th April 2021

Active Recovery – Rest Day

A) Round the World

1min Run
1min Row
1min Bear Crawl
1min Assault Bike
1min Jump Rope
1min Elbow to Tall Plank
1min Alternating Turkish Get Up Light Load
x 5-7 Rounds

*Perform all movements at a very easy effort. The goal is to get the blood to flow and the breathing to come up just slightly for a sustained period of time. 30-60 minutes of continuous Round the World is a great way to help the body recover from the first half of the week and to get back ready for the next two days of training.
https://youtu.be/7lkTAaNWZj8 elbow to tall plank