WEEK 6 – Active Recovery, Thursday – 20th May 2021

Active Recovery – Rest Day

A) Flow Session

15mins Assault Bike
*every 3mins get off and perform a 20sec Wall Facing Handstand

15min Row
*every 3mins get off and perform a 20sec Side Plank on each side

15min Run
*every 3mins stop and perform a 20sec Glute Bridge

*Perform all movements at a very easy effort. The goal is to get the blood to flow and the breathing to come up just slightly for a sustained period of time.
https://youtu.be/_R389Jk0tIo side plank
https://youtu.be/hUC_f45ZStI Wall face hand stand hold

https://youtu.be/hV6mCbTESoM glute bridge hold