Thursday – 6th February 2020

WARM UP

OMEGAFIT Primer
3 Sets:
6 Single Kettlebell Lateral Box Step-ups (Each Side)
:20 Second Hollow Hold
200m Single Kettlebell Farmers Carry (change at 100m)

Olympic Complex
On the 2:00 x 5 Sets:
3 Power Cleans
3 Front Squats
3 Push Jerks

Conditioning
AMRAP 12:
3 Rounds of “Omega Man” (40/25)
15 Toes to Bar

*1 Round of “Omega Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

Body Armor
3 Sets:
10 Dumbbell Bench Press
25 Banded Pull-Aparts
10 Dumbell Stiff Legged Deadlifts
25 AbMat Sit-ups
Rest 2 Minutes Between Sets.