Wednesday – 12th February 2020

Omegafit Primer
3 Sets:
6 Single Kettlebell Lateral Box Step-ups (Each Side)
:20 Second Hollow Hold
200m Single Kettlebell Farmers Carry (change at 100m)
Aim is to better last week. We repeat primers on the second week, with a new set on the third week.

Back Squat
Build to Heavy Set of 5

This will be our percentage point for our following squat waves, starting next week.

Body Armor
3 Sets:
14 Front Rack Step Back Lunges
21 Glute Bridges
Rest 3 Minutes Between Sets.

Conditioning
AMRAP 9:
35 DUBs
25 Air Squats
15 Kettlebell Swings (16/12)