Olympic Cycling
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 40 Double Unders
Minute 2: G2O Bumper Plate 20/10Kg
Conditioning
Teams of 3
For Time (30 Minute Cap):
400 Meter Team Wreck Bag Run (20/10Kg)
70/50 Calorie Row
80 Box Jump (24/20)
80 Overhead Squats (40/20Kg)
80 Hang Power Snatches
80 Overhead Squats
80 Box Jump Overs
70/50 Calorie Row
400 Meter Team Wreck Bag Run
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