Thursday – 20th February 2020

Omegafit Primer 3 Sets: 5 Inchworms 40m Single Arm Overhead Carry (Change Every 20′) Push Press Build to a 10RM This will be used as a benchmark for the cycle. Conditioning 21-15-9: Push Jerks (60/40) Lateral Barbell Burpees Body Armor Accessories 3 Giant Sets: 5 Double Kettlebell Hang Cleans 100 Meter Double Kettlebell Front Rack Carry 30 Banded Pull-Aparts Rest 2 Minutes Between Sets.