Happy Birthday Coach Khang!
Olympic Cycling
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 40 Double Unders
Minute 2: 3 Push Presses + 3 Push Jerks
Conditioning
“Hot and Heavy”
Teams of 3
4 Rounds For Time (30 Minute Cap):
75/60 Calorie Assault Bike
60 Toes to Bar
45 Power Cleans
30 Power Snatches
Round 1: 40/20
Round 2: 50/25
Round 3: 55/30
Round 4: 60/35
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