Friday – 28th February 2020

Happy Birthday Rebecca B!

Olympic Cycling
On the 2:30 x 6 Sets:
3-Position Power Clean
Pausing Split Jerk (Drop Barbell)
Power Clean
Split JerkStart at 50% of 1RM and build to a heavy for the day.

Conditioning
“Powder Keg”
AMRAP 5:
400 Meter Run
1 Round of Chest to Bar Cindy
AMRAP Clean and Jerks – 1st Bar: 61/43

Rest 5 Minutes

AMRAP 5:
200 Meter Run
2 Rounds of Chest to Bar Cindy
AMRAP Clean and Jerks – 2nd Bar: 70/48

Rest 5 Minutes

AMRAP 5:
100 Meter Run
3 Rounds of Chest to Bar Cindy
AMRAP Clean and Jerks – 3rd Bar: 84/61

Kilos:
1st Bar: 61/43
2nd Bar: 70/48
3rd Bar: 84/61