Strict Gymnastics
Ascending Ladder for 7 Minutes:
1-2-3-4-5….
Strict Handstand Push-ups
Strict Ring Dip
Push-ups
… Rest 3 Minutes, into:
5 Minute Window:
2 Wall Walks
10 Weighted AbMat Sit-Ups
Hang Power Snatch Technique
5 Sets:
1 Hang Snatch Pull
2 Hang Snatch High Pull
3 Hang Muscle Snatches
Hang Power Snatch
On the 1:30 x 5 Sets:
3 Hang Power Snatches
Conditioning
“Castaway”
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (50/35)
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