Omegafit Primer
3 Sets For Quality:
:20s Second Barbell Overhead Hold
:20s Second Dead Hang
:20s Second Hip Extension Hold
Conditioning
“Happy Hour”
3 Rounds:
12 Power Cleans (60/40)
12 Chest to Bar Pull-ups
12 Push Jerks
12 Toes to Bar
Accessories
Body Armor
3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows
50 Band Pull-Aparts
Rest 1 Minute Between Sets.
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