Ring Muscle-Up Conditioning
For Time:
20% Unbroken Ring Muscle-ups
35% Unbroken Ring Muscle-ups
50% Unbroken Ring Muscle-ups
200 Double Unders
50% Unbroken Ring Muscle-ups
35% Unbroken Ring Muscle-ups
20% Unbroken Ring Muscle-ups
Conditioning
“12 Days!!!”
For Time:
1 Squat Snatch (60/40)
2 Hang Power Snatches
3 Deadlifts
4 Burpees
5 Toes to Bar
6 Box Jumps
7 Handstand Push-ups
8 Goblet Reverse Lunges (21/16)
9 Kettlebell Swings (21/16)
10 GHD or 15 Abmat Sit-ups
11 Wallballs (9/6Kg)
12 Calorie Row/Assault Bike
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