Thursday – 12th March 2020

De-Load Week
Full volume resumes Tomorrow Friday, March 13th.

For Time:
15 Strict Handstand Push-ups
15 Strict Chest to Bar Pull-ups

15-12-9:
Row Calories
Row/Bike Calories

15 Strict Handstand Push-ups
15 Strict Toes to Bar

15-12-9:
Row Calories
Row/Bike Calories

15 Strict Handstand Push-ups
15 Strict Pull-ups

15-12-9:
Row Calories
Row/Bike Calories