Thursday – 26th March 2020

Power Clean Cycling
3 Rounds:
AMRAP 20 Seconds: Max Reps @ 70%
– Rest 40 Seconds –
AMRAP 30 Seconds: Max Reps @ 75%
– Rest 30 Seconds –
AMRAP 40 Seconds: Max Reps @ 80%
– Rest 1:20 –

Conditioning
AMRAP 20:
1 Round of “The Chief”, 200 Meter Run
2 Rounds of “The Chief”, 200 Meter Run
3 Rounds of “The Chief”, 200 Meter Run
* Continue To Add (1) Round Until Cap

1 Round of “The Chief”:
3 Power Cleans (50/30Kg)
6 Pushups
9 Air Squats

Body Armor
3 Giant Sets:
:10-20 Second Single Arm Row Static Hold
14 Single Legged Romanian Kettlebell Deadlifts (7 Each)
:20-40 Second Supinated Grip Dead Hang
14 Single Arm Arnold Presses (7 Each)