Omegafit Primer
3 Sets Not For Time:
12 Band Resisted Dead Bugs (6/Side)
10 Tempo Dumbbell Squats (5/Side)
8 Pausing Frog Stretch
Third and final iteration here – final build.
Back Squat – 5-Rep Re-Test
Build to Heavy 5
After a build through warming percentages, and a handful of heavier reps to prime the body and mind, let’s find a new baseline today on our 5-Rep. Compare to the test at the start of the cycle (November 25).
Overhead Squat Complex
3 Sets, resting as needed between:
1 Pausing Overhead Squat (3 Seconds in Bottom)
2 Overhead Squats
Conditioning
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (40/20)
15 Deadlifts
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